Among the newest superfoods in the market is flaxseed, a nutritionally dense grain that traveled the world hundreds of years ago from its native Republic of Georgia. It is now available on most supermarket shelves and can be used to make several delicious and nutritious recipes.
One tablespoon of flaxseeds contains numerous vitamins, minerals, proteins, fiber, and fats. Flaxseeds also have a very high concentration of alpha-linolenic acid (ALA). We have discussed some flax seed recipes here so you can incorporate them into your everyday diet to reap the benefits of this superfood.
Do you know that among the benefits of flaxseeds are weight loss, hair growth, healthy skin, and better digestive health? Dieticians and health experts regularly use specific flaxseed keto recipes due to their nutritionally dense composition. Let us now look into the benefits of flax seeds and how we can make delicious dishes using this ingredient.
Everyday Flax Seed Recipes to Try at Home
It is easy to incorporate flaxseeds with other cooking ingredients and make delicious and nutritious dishes. We recommend using ground flaxseeds since these are easier to digest than whole seeds. Here are some of the most delicious and easy-to-make flaxseed dishes this weekend.
1. Banana Oats Smoothie
It is very easy to incorporate ground flaxseeds into any smoothie. You can also include other fruits, such as berries or pineapple. We recommend using whole curd in this recipe instead of store-bought yogurt since that has lesser calories.
How to make:
- Gather the required ingredients- chopped banana, chopped fruits of your choice, one tablespoon of honey, ground flaxseeds, and ground oats.
- Combine all the ingredients in a blender.
- Pour into a smoothie bowl and enjoy with mint leaves.
This is among the flaxseed recipes for weight loss since it will keep you full for a long time and has few calories compared to other breakfast bowls.
2. Flax Seeds Recipe: Laddoo
A fan-favorite Indian dessert, laddoo is probably the last thing on your mind when you think about recipes for weight loss. Well, not anymore! With flaxseed laddoo, you can enjoy the deliciousness of a traditional Indian dessert without the guilt of consuming all those added calories.
How to make:
- Dry roast flax seeds in a pan until they are brown.
- Combine roasted flax seeds with cinnamon powder, jaggery, salt, raisins, almonds, wheat flour, and oil.
- Mix well to make dough. The consistency should be coarse.
- Knead with your hands to make them into little balls.
This can be a wonderful snack between meals when you feel the pangs but want something light. Did you know flax seed recipes can also promote hair growth? If you are facing hair problems, this is among the flaxseed recipes for hair loss that you should try.
3. Flaxseed Breakfast Brittle
This is a children’s favorite, so you can make it a quick and delicious breakfast meal. This is a good alternative to peanut brittles, which have a lot of calories and are unhealthy. Flax seed recipes with jaggery can be ideal breakfast dishes. Your children will love the crispy taste, which is also a great protein source.
How to make:
- Roast flax seeds until they start crackling up.
- Add some salt to the flax seeds.
- Add water to the jaggery in another pan until it thickens.
- Pour the thickened jaggery mix over the roasted flax seeds and salt.
- Wait to cool down, then roll it out to make a smooth surface.
- Cut into small pieces and enjoy as a snack or with milk during breakfast.
All flaxseed recipes are high in protein and fiber; hence, they are ideal weight loss recipes. Flaxseed brittle is a nutritionally dense breakfast that will keep your kids full for a long time.
4. Flaxseed Pudding
This is a very flavorful recipe and a great dessert if you are on a diet. This incorporates proteins, good fats, fiber, vitamins, and minerals, keeping you satiated for a long time.
How to make:
- Add milk and ground flaxseed into a bowl.
- Add maple syrup or jaggery, dates, mashed banana, and/or any fruit you choose with a pinch of salt.
- Blend until the mix has a smooth yet thick consistency.
- Top with fruits and enjoy chilled.
If your little ones like ice cream, you can substitute one of the pudding flax seed recipes to make a healthier dish.
5. Flaxseed Roti
One of the easiest flaxseed recipes to make at home is flaxseed roti. You can incorporate this with most Indian meals and be satisfied that your family consumes a nutritionally dense meal.
How to make:
- Add ground flax seeds to whole-grain flour.
- Add water slowly and knead until it becomes a smooth and soft ball.
- Make smaller balls from the dough and flatten them with a rolling pin.
- Roast them in a pan until they are cooked.
This is no different than making a traditional roti, except that you can easily add ground flaxseed to the recipe to make it much more nutritious. Flax seed recipes are easy to make since flaxseeds by themselves do not have a distinctive taste, so they can go well with both sweet and savory dishes.
What are the Health Benefits of Flax Seeds?
Flaxseeds are laden with protein and can help with maintaining several bodily functions. Some of them have been discussed below:
1. Digestive Benefits
Digestive issues such as constipation can be reduced by increasing the consumption of flax seeds because they have a very high fiber content. This helps in better digestion as well as improves overall gut health. Digestive health is also among the benefits of sesame seeds.
2. Cardiovascular Benefits
The consumption of flax seed recipes is also linked with lowering bad cholesterol or LDL cholesterol in the body. This, in turn, can lead to improved heart health. High levels of cholesterol can be an indicator of poor heart health and can frequently lead to blockages in the arteries of the heart. Therefore, flaxseeds also help in maintaining cardiovascular health.
3. Benefits for Cancer Patients
Flaxseeds contain certain compounds, such as lignans, known as anti-cancer compounds. These polyphenols can help reduce the risk of certain types of cancers, such as breast cancer. Flaxseeds are also given to cancer patients to keep their health and wellness at an optimum level.
4. Diabetic Benefits
Insulin resistance is the inability to transport glucose by the hormone insulin to cells of the body. This is the prime factor that leads to type 2 diabetes in people. It has been observed in clinical trials that whole flaxseeds have helped improve insulin resistance in people afflicted with type 2 diabetes.
Are Flax Seed Recipes Good for Weight Loss?
Flaxseeds contain a very high amount of proteins and fiber. These compounds can help people feel full for longer periods. This can be substituted for unhealthy meals and help in weight loss since the person will be full for a longer period and, thus, consume lesser calories throughout the day.
Many studies have been conducted to understand how flax seed recipes can help with weight loss. There is still more research to do, but the fiber content of the superfood plays a big role in reducing appetite and cravings, which can certainly reduce weight to an extent.
Conclusion
All the fiber in flaxseed is good for your body, but only if you drink a lot of water. Otherwise, it could worsen constipation and lead to several other gastrointestinal issues, such as diarrhea. It is also recommended not to have more than five tablespoons of flaxseeds every day.
Make sure not to consume flaxseeds if you are pregnant, on medications for blood pressure issues, and are preparing for surgery. Flaxseeds can reduce the ability of blood to clot, which can be risky during surgical procedures. It is always better to check in with your doctor before you start a new diet or supplement your diet with any superfood. Only the doctor can tell you if an ingredient is safe for you to consume.
As the editor of the blog, She curate insightful content that sparks curiosity and fosters learning. With a passion for storytelling and a keen eye for detail, she strive to bring diverse perspectives and engaging narratives to readers, ensuring every piece informs, inspires, and enriches.
