Diabetes is a cosmopolitan disease and is also a leading cause of death. Every year, around 1.6 million people die because of diabetes. As per the recent stats, more than 400 million people are suffering from diabetes globally. While the disease is of various types and affects people in different ways, there are many effective home remedies that can help the affected people to curb it. Diabetes is one such disease that has cures in Allopathy and Ayurvedic schools of medicine.
In the following discussion, we are going to share some of the highly effective home remedies for diabetes. So, if you are affected by diabetes, or if you have someone affected by the disease, you can opt for these home remedies as an alternative treatment for diabetes. Now, read about the remedies and make sure you consult your physician and nutritionist before adopting them to avoid any issues or health risks.
Home remedies for diabetes, that are also an alternative treatment for diabetes:
1. Fenugreek
Fenugreek is used both as a herb, and spice in the Indian kitchens and has amazing health benefits. The herb can be ingested in various ways, like rotis, curries, and even in curd. However, if you are a diabetic, you have to consume the seeds. You have to soak 2 tablespoons of fenugreek seeds in water overnight. Drink this water along with the seeds on an empty stomach, the next morning. This will bring down your glucose levels and will help you control your disease.
2. Bitter Gourd
Another excellent home remedy for diabetes is bitter gourd or Karela. Bitter gourd is rich in insulin polypeptide-P which effectively reduces the increased sugar levels. The best way to consume bitter gourd for tackling diabetes is to drink its juice on an empty stomach or make a green smoothie with it. If you find the bitterness intolerable, you can make its sabzi and then consume it. However, try to eat it without frying, as frying will reduce its nutritional content.
3. Vitamin C
The chronic diabetics are advised to consume vitamin C and foods rich in Vitamin C. Some of the best foods that are rich in Vitamin C are lemons, oranges, kiwi, amla or Indian gooseberries, capsicum and tomatoes. You can consume these foods raw in the form of salads and smoothies, which is the best way to consume them. Or, you can also make sabzi with these vegetables and complete your daily Vitamin C requirement.
4. Cinnamon
Cinnamon is a wonderful spice that comes with a bioactive compound which is proven to tackle diabetes effectively. This bioactive compound helps in preventing diabetes and keeps it at bay. Cinnamon also stimulates insulin activity and helps in regulating the blood sugar levels. The best way to consume cinnamon for diabetes is to drink hot cinnamon water every day. To make one cup, you have to mix half teaspoon of cinnamon powder with hot water and consume it when it is cooled down.
5. Moringa or Drumsticks
Often used in South Indian cuisine, Moringa or Drumsticks have many health benefits. Moringa is consumed in various forms for different purposes, as it is rich in vitamin C and antioxidants. Moringa is used to treat type 2 diabetes and in regulating the blood sugar levels. You can either add it to your food items or simply toss a few pieces in a pitcher of water. Keep the drumsticks soaked in the water and drink this water as required.
6. Aloe Vera
Another amazing herbal home remedy for diabetes is Aloe Vera. This medicinal plant is blessed with many amazing health benefits and treating diabetes is one of them. It has anti-inflammatory properties and regulates your blood sugar levels. You can consume it with buttermilk once or twice a day.
Miscellaneous Tips to tackle diabetes with home remedies:
- Replace your artificial sweeteners with honey.
- Consume Amla or Indian gooseberries daily, as it is the richest source of Vitamin C.
- Don?t consume rich and greasy foods that are rich in sugar.
- Make fresh Tulsi water or Kadha by boiling crushed Tulsi leaves in water for some time and drink it after it gets cooled down.
This completes our discussion on the home remedies that you can start using now to tackle your diabetes. For more expert tips and suggestions, please reach out to us in the comments section. Also, we recommend consulting your nutritionist or physician about these foods to avoid any issues later on.
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