Sleep Apnea is a disorder that causes interrupted breathing while asleep. The individual affected by sleep apnea wakes multiple times during the night to breathe. Also, this condition results in loud snores and gasps. Does this sound familiar to you? Have you been searching for “sleep apnea treatment near me” endlessly? Worry not. No matter how bad this condition may sound, some remedies can cure sleep apnea naturally. If left untreated, this may cause blood pressure issues, heart diseases, mental health problems, and compromised immunity. In case of worsening symptoms, it is recommended to seek medical attention.
In this article, we’ve curated a list of the top 7 lifestyle changes that will result in a night of healthy sleep and are proven remedies to cure Sleep Apnea. Take a look.
7 Lifestyle Changes To Cure Sleep Apnea
Lose Weight
Obesity or Heavy Weight, undoubtedly, is one of the most common reasons behind sleep apnea. This condition is highly triggered by that extra layer of fat tissue on the upper airway that blocks breathing. For those who are obese or have added weight, it is highly recommended to lose that extra layer and see how naturally you get the desired sleep. Maintaining a healthy weight will relax the airways and enhance your sleep quality.
Change of Sleep Position
Those who sleep on their backs have a high chance of suffering from sleep apnea. Sleeping on your back worsens the symptoms and creates blocked airways. To alleviate sleep apnea, try changing your sleep position to sideways. When sleeping on the side, specifically the left side, the airways are more relaxed, and the nervous system functions well. Hence, changing the positioning of your sleep will affect your sleep cycle.
Say “NO” to Smoking & Drinking
Is your search history full of “sleep apnea treatment near me” and still you haven’t given up on smoking and drinking? Well, irrespective of how much you try, giving up on these two will be the ultimate cure for sleep apnea. Smoking and booze impact the human body drastically through different means, like weight gain, breathing problems, loss of energy, etc. Sleep apnea can effectively be cured by quitting these habits.
Exercise
For those suffering from interrupted sleep, try this new sleep apnea treatment, where all you need to do is exercise. By practicing physical workouts, cardio activities, and yoga, an individual can boost their metabolism and energy levels. Similarly, exercise enhances oxygen flow and reduces inflammation within the blocked airways. This is one of the best natural cures for sleep apnea.
Humidifier for Better Breathing
Practice using a humidifier. This is an exceptional tool to eradicate dry air and create moisture within the room. A humidifier works well in enhancing clear breathing and a better oxygen level. Also, this device has the ability to cure congestion, which is one of the prominent reasons for a night of interrupted sleep.
Tongue Stabilizing Devices
Sounds strange, right? But, with tongue stabilizing devices an individual can heal sleep apnea. These devices reposition the jaw or tongue to ensure the airway while asleep. These appliances can be best fitted by the dentists. Additionally, the costs of these devices vary from device to device.
Good Hygiene
Practicing good hygiene works a miracle in curing sleep apnea naturally. If you or your partner is affected by this condition, then try creating a calm room environment before sleeping. Likewise, avoid the use of stimulants before bed. The consumption of stimulants disturbs the nervous system and results in loss of sleep.
Lastly, with good hygiene and an improved lifestyle, do not forget to check for allergies. If some kind of allergies persist, then they can be the potential reason behind blocked airways.
Practicing the above-mentioned remedies can be a one-stop solution to your interrupted sleep and never-ending snores.
To Summarize
Sleep Apnea is a condition that can affect you or your loved one at any point in life. Instead of undertaking medications, sleep apnea can be effectively cured by specific lifestyle changes. These remedies may not completely get you free from sleep apnea, but they can definitely decrease the symptoms. Also, the individual must stay alert to the intensity of symptoms. If symptoms are getting worse with time, it is highly recommended to consult a sleep specialist. To find the best one, you can compare by searching sleep specialist near me, and the list of professionals will arrive.
Discuss your symptoms with the doctor and seek immediate consultation, in case of a poor sleep cycle and an increase in snoring. Doctors may recommend medications to improve airways or sometimes surgery becomes an unavoidable part to treat the condition.
As the editor of the blog, She curate insightful content that sparks curiosity and fosters learning. With a passion for storytelling and a keen eye for detail, she strive to bring diverse perspectives and engaging narratives to readers, ensuring every piece informs, inspires, and enriches.
