Low back pain is one of the most general and limiting problems that affect individuals of any age group. Whether it is sudden shooting pain after lifting something heavy, a dull ache that flares up after sitting for a long time, or pain that has lasted for weeks or even months, back pain can be debilitating. Back pain affects millions of Australians every year and makes chiropractic practice a popular and successful form of treatment.
Chiropractic is a branch of health care that is concerned with the diagnosis and treatment of conditions that affect the body’s musculoskeletal system but with particular emphasis on the spinal column. In this blog, we will discuss how chiropractic care can help with back pain, the principles behind it, and how it is possible to use it together with other treatments for the back and muscles, for example, remedial massage in Blackburn. We shall also answer when you should consider visiting a chiropractor for your back pain in Blackburn.
Understanding Back Pain
It is always important to know what may be causing the back pain because it can be due to several factors. Some common reasons for back pain include:
Muscle Strain:
Injury is most frequently caused by lifting heavy objects, physical strain, twisting or bending, which puts stress on bones and muscles of the back and leads to the stretching or tearing of muscles and ligaments.
Herniated Discs:
A disc in the spine can become displaced or herniated, rubbing on nerves and producing pain that can extend to the legs.
Arthritis:
Osteoarthritis and other kinds of arthritis may result in inflammation of spinal joints, which results in rigidity and pain.
Postural Issues:
Staying for many hours in a chair with incorrect posture, as in most office jobs, can lead to back pain over time.
Stress:
Stress, whether emotional or mental, results in muscle tension in the back and this may be painful.
The pain in the back may be sudden ( intermittent and lasts for a few days to weeks) or it may be persistent ( lasts for months or even years). While some of the conditions may clear up by themselves with proper bed rest and home care, others need medical assistance.
How Chiropractic Care Can Help
The main idea of chiropractic care is that the spinal column and the nervous system underneath it control the health of the whole body. A person known as a chiropractor is concerned with the skeletal and muscular system but mostly the spinal cord and its relation to the nervous system. Chiropractic adjustments can be useful in helping to relieve a number of back pain problems because they work to realign the spine and offer it proper function.
Spinal Adjustments for Pain Relief
The main treatment in chiropractic is spinal manipulation therapy. These are gentle manipulations performed on the vertebrae in the spine in an effort to correct malalignment. Sometimes the bones of the spine—also known as the vertebrae—become misaligned ‘or’ subluxated,’ which then puts pressure on nerves, muscles, and joints, thus causing pain. This way, chiropractors try to decrease pressure on the nerves, which is the cause of pain and stiffness, on the spine. Spinal adjustments are very beneficial for various ailments, including lower back pain, sciatica, and herniated disc. Most of the patients have said that they get a lot of pain relief within a few visits and the number of visits may differ according to the intensity of the problem.
Improved posture and alignment
The present world does comprise some people who work for long hours sitting at their desks and using electronic gadgets and this is the prime cause of back pain. Chiropractic care involves helping the patient change their posture in the course of treatment in the chiropractic clinic and at home. These are the spinal adjustments and exercises that chiropractors can apply to bring back the normal lordotic curve of the spine and thereby help to strengthen the muscles and ligaments of the back. This should help to reduce your risk of developing chronic back pain and could also help to improve your posture and the way you look.
Holistic Approach to Pain Management
Chiropractors are more inclined to treat back pain naturally. Chiropractic care does not just hide the pain with drugs; it seeks to reduce and eliminate the source of the pain. Spinal manipulation is usually accompanied by advice on diet, exercises, and stretches, which are beneficial to the patient’s overall health. For instance, your chiropractor may advise some exercises to enhance flexibility and muscle strength and to lessen muscle tightness. Further, they may recommend the modification of certain aspects of your workplace or home to prevent exacerbating the problem in your back.
When to See a Chiropractic in Blackburn
But, of course, it is crucial to understand when it is best to turn to a professional to get chiropractic care and help with the back pain. Here are some signs that you may benefit from seeing a chiropractor in Blackburn:
- Persistent Pain: If your back pain has persisted for weeks or even months and does not respond to home remedies, you need to see a doctor.
- Pain After an Injury: If you have had an injury in the recent past from a fall, a car accident, or a sporting activity and have back pain, chiropractic care will assist in the healing process.
- Radiating Pain or Numbness: If it is shooting pain down your legs or is combined with numbness, tingling, or weakness, it might be nerve-related and specifically sciatica, which chiropractic care can help manage.
- Limited Range of Motion: If your back pain is waking you up at night with stiffness and limiting your range of motion, chiropractic adjustments can help with that.
You can get an idea of how chiropractic care can help you by visiting a chiropractor and getting an assessment of your needs.
Back pain sufferers can receive a safe, medication-free, and very useful treatment in chiropractic care. Spinal and postural realignment and muscle conditioning can be provided by chiropractic care, though chiropractic care can give sufficient and permanent solutions, it also teaches you how to prevent sports injuries.
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