When you are injured while swimming, it will account for countless visits to the hospital. This is why it is mandatory to opt for low-impact programs in the beginning. When you do this, it will put less pressure on the joints and muscles. However, a bad day can even bring injuries no matter how attentive or careful you were though you can minimize the risk by practicing under the supervision of skilled trainers such as Arjun Muralidharan Swimmer.
Besides, you can follow the tips listed in this post to prevent or minimize the risk of injuries while swimming.
Arjun Muralidharan’s guide on the common types and causes of swimming injuries
Before we talk about the tips, you should know some of its critical aspects. These injuries are mainly caused by the poor mechanics of swimming, physical trauma, overuse of something, weak muscular strength, and so on. Here are some common types of injuries you may experience while swimming:
· Inflamed joints of shoulders
· Knee injuries
· Back pain
· Rotator cuff tendonitis
· Bicep tendonitis
· Should labral tears
· Shoulder impingement
How to avoid or prevent injuries while swimming?
Whether you are a pro swimmer just like Arjun Muralidharan Swimmer or just started in this sport, injuries can happen. Since preventing accidents is not in your hands completely, you can definitely minimize the risk from your end through the following:
· Warm up well and do not forget to stretch
Before you enter the pool, it is advised to spend adequate time warming up. You should also do some stretching through dynamic pre-workout stretches to prevent muscular strains. Through these activities, you can prepare your body for swimming as muscles and limbers will not be tight. With maximum flexibility, you will have minimal chances of being injured while swimming.
· Focus on muscular imbalances
Another great method to prevent injuries swimming is to ensure that all muscular imbalances are promptly addressed and resolved. Since a muscular imbalance can create an easy path to injuries, you must not ignore this. We all know that swimming is a low-impact workout but it can still put some pressure on your body. As a result, you will experience strains on the structures supporting the body. Hence, you should do everything that is needed. For instance, you can go for the functional exercises as they will help you with foundational strength. In addition to this, you will be able to swim longer with perfect body balance and keep injuries at bay.
· Increase the training routine gradually
Some people think that they will achieve all their swimming and related objectives in one day. However, this is not possible. According to Arjun Muralidharan Swimmer, you should consider swimming as a normal routine. Further, try to increase the workload slowly. While doing so, you will have to watch out for a few things. First and foremost, check for the intensity. Afterward, you should check the pace and duration. By keeping all these, you can increase the training routine. Keep in mind that every human body is different. If your friend is swimming for 20 minutes in the starting does not mean you can also do the same. Just listen to your body and its needs before putting pressure on it and end up with serious injuries.
· Consider your surroundings
One more outstanding method to avoid injuries is to consider the surroundings and people nearby. If you are having private training sessions, then it is fine. Otherwise, you will need to check if people and obstacles are accidentally bumping into or not before swimming. Thus, it is advised to know who is around you in the pool and what they are doing. Alongside, wear swimming goggles and other necessary accessories to have a clear underwater vision. Lastly, never enter a pool that is small and have multiple other swimmers practicing as you have chances to get hurt.
· Pick the right form and technique
We all know that most swimming injuries are due to incorrect techniques and improper forms. If you do not want to become a part of this stat, then it is good to opt for professional training rather than trying techniques on your own. When you do it without any supervision, you will definitely do something that will put excessive strain on the joints and muscles. Also, you have a higher chances of drowning. Since outcomes can be quite dangerous, you must do it under a professional’s guidance so that you know what are the right methods and techniques.
On a final note
Lastly, you should avoid over-swimming. Yes, it is an amazing workout but nothing is good if you do it over the prescribed limit. Instead, prioritize recovery and rest before swimming again. In case you want to learn swimming without getting injured, you can join Bluewater Sports Academy. Here, you will be guided and trained by Arjun Muralidharan Swimmer. He is a well-known name and can help you learn swimming as a hobby or even assist you so that you can prepare for competitive leagues.
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As the editor of the blog, She curate insightful content that sparks curiosity and fosters learning. With a passion for storytelling and a keen eye for detail, she strive to bring diverse perspectives and engaging narratives to readers, ensuring every piece informs, inspires, and enriches.
