While Kashmiri saffron is extensively popular for its culinary uses, few of us know its substantial role in supporting women’s health. Tagged as the world’s most expensive spice, it goes beyond adding flavor and color to various sweet and savory dishes! Undeniably, the rich, earthy aroma with floral and sweet notes can instantly make any dish luxurious! But do you know saffron can do wonders for your physical and mental wellness?
Yes, organic Kashmiri saffron has been used in Ayurveda for centuries because it has powerful antioxidant properties and can fight diverse ailments. However, notably, saffron has a marvelous impact on the physical, emotional, and cognitive well-being of a woman. Not only is it beneficial during pregnancy, but you can consume it throughout the year to reap extraordinary advantages.
Are you keen to learn about them? Let’s find out.
- Support Digestion- Improper digestion is often the leading cause behind various other medical conditions. With poor metabolism, bloating, gas, constipation, and heartburn are common. These conditions are predominant, especially during pregnancy. However, Kashmiri saffron promotes improved digestion as it promotes gut health by increasing healthy bacteria. It encourages better digestion, vital for overall wellness.
- Avoid Anemia- In women, iron deficiency is not surprising. The loss of blood every month through menstruation is the ultimate cause of anemia. You will be surprised to learn that authentic Kashmiri saffron is a rich source of iron. It raises haemoglobin in the blood, which helps prevent anemia.
- Improves Mood- Nobody can deny that women undergo mood swings more than men. Whom should you blame? Of course, the various phases of hormonal changes. But you can use saffron as a natural remedy to improve your mood and cope with the daily lifestyle. Organic Kashmiri saffron also helps you to remain calm and retain emotional balance.
- Control Blood Pressure- High blood pressure is never good for health. It results in critical conditions like stroke, heart attack, kidney damage, etc. To say, high blood pressure indicates you are at risk of cardiovascular diseases. Nonetheless, Kashmiri saffron has a powerful impact on regulating blood pressure and supporting improved cardiovascular health.
- Promote Improved Sleep- Another significant benefit of authentic Kashmiri saffron is that it can treat insomnia and help you sleep better. By soothing the body and mind, saffron improves sleep quality while ensuring it alleviates fatigue and gives you a charged-up body, mind, and spirit. A cup of saffron tea before bed is your ultimate dose of a peaceful, comforting sleep.
- Better Eyesight- As you know, the orange color in carrots, pumpkins, etc., is good for your eyesight. Similarly, the bright red hue in saffron is due to the presence of crocetin. It is an antioxidant that promotes better eyesight. The purity standards of Kashmiri saffron are extensively assessed through its color. The reddish its color, the better its quality.
- Reduce Soft Tissue Pain- PMS or premenstrual syndrome causes muscle cramps, including back pain and stomachache. It affects daily activities and induces general discomfort. To fight soft tissue pain, Kashmiri saffron can be your best friend! It has anti-inflammatory properties and is rich in calcium and magnesium.
Thus, pure-grade saffron is a holy grail of good health. Bhatani Products is your one-stop destination for unadulterated, organic saffron. Visit our website to learn more about the product.
As the editor of the blog, She curate insightful content that sparks curiosity and fosters learning. With a passion for storytelling and a keen eye for detail, she strive to bring diverse perspectives and engaging narratives to readers, ensuring every piece informs, inspires, and enriches.
