It is a strange feeling to sit in a corner stuck in grief. The world around you gets to know that something is wrong with you, but you don’t care for them and all you are stuck is in grief. Grief could be of any type. Losing your loved ones or getting all your expectations broken from your loved ones. In our hometown, we have a strong support system from our family members, however, when we live and study abroad, we lack that touch with them and don’t wish t bother them about our pain. Thus, international students find it extremely hard to cope with the pain that we have ave in our hearts.
In this article, we will help you overcome any grief as an international student. You might be aware of the five stages of a grief cycle. This cycle is very popular among researchers and psychologists. The focus is on helping people learn the power of acceptance. Once you learn the power of acceptance, you can recover from any grief. However, it is not easy to reach that stage when you are ready to accept the truth. This could take time or in simple words, could take up to two years. It all depends on how quickly you are willing to start living again.
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With the following pointers, overcome any grief:
The following pointers will help you learn the five stages of the grief cycle in detail. So that you can quickly recover from any pain and start living again.
Denial
In this stage, you just deny the reality. The longer you will deny the reality, the longer you will stay in the pain. Believe us, denying the reality is more restless than accepting the reality. For instance. When you just broke up with your girlfriend or boyfriend, especially when your partner leaves you, you just keep on denying that they can’t leave you. The reality is that he or she has left you and you just fail to comprehend the loss as you have been in the relationship for more than 10 years and everyone is aware of your relationship. You just deny what has happened to you as you don’t find the courage to accept the reality.
Anger
Remember that the angry person might be suffering from hopelessness and pain. This is because the hopelessness and the pain have somewhere has made him feel so frustrated at a point in time, no matter how much he has tried to resist the pain in his heart.
If your anger is causing so many problems for you then, rather than fighting or cursing him or her, practice yoga. Yoga and meditation can truly help you in overcoming anger issues.
Bargaining
In the rush to deny reality and accept that it couldn’t happen. We take some steps that can help us feel the pain. For instance, you will make a promise to her or your God that you won’t lie again if she comes back into your life. Or something less to recover from the pain.
Depression
Depression comes when reality starts to cast doubt on the lie that you are trying to accept. The situation somewhere makes you believe that reality is something else and the pain states to affect you deeply.
Acceptance
We tend to get tired of everything in life. When you accept the reality, the pain will stay and one day, you will get tired of that pain as well and start to live your life again. Life has so many wonderful things for you but only after when you get tired of the pain that you get after the acceptance.
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Conclusion
So, we hope that you have understood the cycle of grief in the best detail. We are sure that you will get enough courage to accept reality and move on from the pain that is attached to reality. As an international student, you must always be willing to accept reality so that you can quickly work on your goals.
As the editor of the blog, She curate insightful content that sparks curiosity and fosters learning. With a passion for storytelling and a keen eye for detail, she strive to bring diverse perspectives and engaging narratives to readers, ensuring every piece informs, inspires, and enriches.
