arjun muralidharan

When you are injured while swimming, it will account for countless visits to the hospital. This is why it is mandatory to opt for low-impact programs in the beginning. When you do this, it will put less pressure on the joints and muscles. However, a bad day can even bring injuries no matter how attentive…

Swimming is an activity that is not just restricted to floating in the water. It is an essential skill that can actually keep you healthy and active and save your life too. In case you want to give wings to your career in this sport, you can enroll in the Bluewater Sports Academy to learn…