Discover 10 Processed Foods that are Healthy for you
Before we eat them, most foods undergo some sort of processing, in which they are altered, prepared, or packaged. They range from minimally processed foods like bagged dry beans, salad mix, frozen fruits and veggies, roasted unsalted nuts, etc., to ultra-processed foods like chips, sugary beverages, smoked sausages, etc. Substances including sugar, oil, dyes, and…