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Lifestyle

Top ten reasons why to begin your day with Surya Namaskar

Donna2 years ago10 months ago07 mins

How you start your day can influence your well-being in different ways. Exercise and yoga are the most effective way to begin your day on a solid note. In addition, yoga can assist you with battling a few medical problems. Surya Namaskar or Sun Salutation is a suggested logical succession of 8 strong asanas.? There…

Health

These 5 yoga asanas remove eye problems, will never wear glasses

Donna3 years ago10 months ago06 mins

Eyes are the most important part of the body as they are extremely sensitive so special care has to be taken of the eyes throughout life. Our eyes are affected by irregular eating and small everyday mistakes. Many times, due to these small mistakes, glasses on the eyes, weak eyesight, cataract in the eyes or…

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yoga asanas

Top ten reasons why to begin your day with Surya Namaskar

These 5 yoga asanas remove eye problems, will never wear glasses